Weigh In record (no journal entry) for 13 September 2017
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94.7 kg
Lost so far: 25.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1239 kcal
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Fat: 26.94g | Prot: 70.58g | Carbs: 167.73g.
Breakfast: Strawberries, Jordans Supreme Muesli, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds). Lunch: Life Smart Chicken with Brown and Wild Rice Soup, Cottage Cheese (Lowfat 1% Milkfat), Oakrun Farm Bakery Plain English Muffin. Dinner: Quick Chicken Curry, Broccoli, Uncle Ben's Jasmine Rice. Snacks/Other: Triscuit Roasted Tomato & Olive Oil, Jackson Triggs Jackson Triggs Red Merlot. more...
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Losing 0.1 kg a Week
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