flagchic's Journal, 13 Apr 12

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Down again! Very good! Well on my way to being 220/219 by April 30th :)

101.5 kg Lost so far: 16.4 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

1263 kcal

Fat: 41.02g | Prot: 69.87g | Carbs: 160.63g. Breakfast: Special K, Milk (Nonfat). Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Hummus, Simply Naked Pita Chips, Deli Blend Sprouts, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat, Grapes. Dinner: Taco Salad. Snacks/Other: Granola Bar Great Value 90 Calorie. more...