| January 2023 |
| Wed 4: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
33.00g |
|
96.00g |
|
-
|
-
|
| Tue 3: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
68.37g |
|
114.76g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
75.26g |
|
148.31g |
|
-
|
-
|
| Sun 16: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
11.29g |
|
80.95g |
|
-
|
-
|
| Fri 14: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
25.04g |
|
173.05g |
|
-
|
-
|
| Mon 10: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
81.04g |
|
167.03g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
30.00g |
|
68.00g |
|
-
|
-
|
| August 2019 |
| Fri 23: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
27.83g |
|
107.48g |
|
3061*
|
 2237
|
| Thu 22: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
78.43g |
|
165.86g |
|
2856*
|
1416
|
| April 2019 |
| Tue 2: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
20.36g |
|
140.06g |
|
-
|
-
|
| Mon 1: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
73.03g |
|
173.06g |
|
2871*
|
1404
|
| March 2019 |
| Wed 27: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
74.00g |
|
168.00g |
|
-
|
-
|
| Tue 26: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
80.64g |
|
184.31g |
|
2770*
|
1310
|
| Mon 25: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
90.00g |
|
177.06g |
|
3006*
|
1506
|
| September 2017 |
| Thu 14: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
9.00g |
|
75.00g |
|
2986*
|
2591
|
| Wed 13: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
49.49g |
|
164.45g |
|
-
|
-
|
| Tue 12: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
45.35g |
|
102.81g |
|
2986*
|
2235
|
| Mon 11: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
55.40g |
|
115.89g |
|
-
|
-
|
| Sat 9: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
45.00g |
|
58.00g |
|
3079*
|
2584
|
| Wed 6: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
22.25g |
|
120.54g |
|
-
|
-
|
