Weigh In record (no journal entry) for 11 September 2017
|
113.4 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 September 2017:
|
752 kcal
|
Fat: 20.90g | Prot: 64.05g | Carbs: 87.27g.
Lunch: Cauliflower, Carrots, Broccoli Flower Clusters, Radish, Laura's Lean Beef Ribeye Steak. Dinner: General Mills Chex Mix Traditional, Banana, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
|
2945 kcal
|
Exercise:
Resting - 15 hours and 33 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
That's good! Looks like you were able to deal with whatever cravings you had that you posted about. Wish I had done as well! But so far, so good, today at least.
11 Sep 17 by member: Fritzy 22
|
11 Sep 17 by member: Horseshu1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fartblossem's Weight History
|