Weigh In record (no journal entry) for 11 April 2012
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94.8 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 57.53g | Prot: 70.49g | Carbs: 146.82g.
Breakfast: coffee, 1% Fat Milk. Lunch: 100 Calories Chewy Bars (Peanut Butter Chocolate), cherry tomatoes, soy beans, red pepper, cauliflower, brocol, Sesame Seed Salad Dressing. Dinner: caesar salad, dinner bun, chicken burger. Snacks/Other: puffed wheat, Potato Puffs - Salt and Vinegar. more...
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Losing 4.2 kg a Week
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CathyHan's Weight History
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