Weigh In record (no journal entry) for 30 August 2017
|
95.6 kg
Lost so far: 24.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 57.41g | Prot: 85.35g | Carbs: 119.88g.
Breakfast: Strawberries, Jordans Supreme Muesli, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds). Lunch: Orange, Spinach, Mushrooms, Skotidakis Feta Cheese, Butter, Toasted Rye Bread, Egg Omelet. Dinner: Dry Grated Parmesan Cheese, Unsalted Butter Stick, Broccoli, The Best Baked Chicken Legs. Snacks/Other: Grissol Sesame Bread Sticks Lunch Packs, Jackson Triggs Jackson Triggs Red Merlot. more...
|
|
2580 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|