|
A 1.8 pound loss since last week! I feel fantastic about this weigh in. I've officially been back at losing since July 20th. In the last five weeks, I've re-lost 12 pounds and I couldn't be happier! I've followed my work out regimen to a T, not skipping a single day, and I've been on target for calorie intake (with exception to a once-weekly cheat meal on my date nights). Nothing makes me happier than feeling good- seeing the muscles develop and feeling the exercise stamina increase.
|
107.2 kg
Lost so far: 10.7 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
|
|
1010 kcal
|
Fat: 15.86g | Prot: 68.17g | Carbs: 151.07g.
Breakfast: Coffee, Kroger Seedless Raisins, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Instant Oatmeal - Maple & Brown Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chavrie Pure Goat's Milk Cheese, Stonewall Kitchen Peach Pomegranate Jam. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Snack Fresh Red Apple Slices (6 oz), Broccoli. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
2875 kcal
|
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|