Weigh In record (no journal entry) for 03 April 2012
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 89.83g | Prot: 87.60g | Carbs: 33.24g.
Breakfast: egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: hard boiled egg, Feta Dressing, cheese, Dole Salad, roast beef. Dinner: broccoli, ground turkey, cauliflower, asparagus, butter, rutabaga. Snacks/Other: brewed coffee, half and half, brewed coffee, half and half. more...
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steady weight
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BuffyBear's Weight History
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