vrabe's Journal, 15 Jan 08

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1 pound. What a nice suprise on the scales this am. I guess the gym really paid off.

66.7 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2008:

373 kcal

Fat: 11.44g | Prot: 9.28g | Carbs: 62.24g. Breakfast: oatmeal crisp cereal, Light & Fit Yogurt. Snacks/Other: chocolate cherry cake, Quakes Rice Snacks, Ranch Flavor. more...

1729 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

Surprises like this are always nice to hear about, keep up the great work.

19 Jan 08 by member: rhiannon


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vrabe's Journal, 15 Jan 08

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