Weigh In record (no journal entry) for 26 July 2017
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156.5 kg
Lost so far: 23.6 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
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408 kcal
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Fat: 5.96g | Prot: 67.77g | Carbs: 25.59g.
Breakfast: Great Value Frozen Boneless Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: Skinnygirl Honey Dijon, Red Onions, Tomatoes, Cauliflower, Broccoli, Red Cabbage, Green Leaf Lettuce, Birds Eye Normandy Blend Vegetables, Libby's Cut Green Beans, Great Value Frozen Boneless Skinless Chicken Breast. more...
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5702 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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