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Quite delighted that I pretty much stayed the same. Summer is hard!!
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96.8 kg
Lost so far: 23.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.61g | Prot: 90.82g | Carbs: 141.40g.
Breakfast: Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Boston Pizza Spinach Salad (Starter). Dinner: Green String Beans, Oven Baked Chicken and Rice. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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Losing 0.1 kg a Week
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