Weigh In record (no journal entry) for 16 March 2010
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77.0 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 56.11g | Prot: 166.19g | Carbs: 102.59g.
Breakfast: Double Protein, Sunbutter, Coffee, Eggs. Lunch: Lean Top Sirloin, Kraft American Cheese. Dinner: Brocolli, Trader Joe's Mandarin Orange Chicken. Snacks/Other: Thinkthin, Nitrean, Sugar Snap Peas, Blueberry, Babybel, Isopure, Almond Milk. more...
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steady weight
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