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3/15/10 Cardio/Ab Workout:
15 minutes abs:
Prone Cobra (3x50 seconds)
Incline Reverse Crunch (50)
Plyo Side Planks (2x30seconds each side)
20 minutes cardio(HIIT)
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1782 kcal
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Fat: 79.02g | Prot: 173.81g | Carbs: 95.59g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Eggs. Lunch: Oyster, Trader Joe's Tartar Sauce, Tyson Chicken Strips, Sugar Snap Peas. Dinner: Chicken Thigh (Skin Not Eaten), Egg Drop Soup. Snacks/Other: Boar's Head Oven Roasted Chicken, Havarti, Thinkthin, Isopure, Almond Milk. more...
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