Eidetiker's Journal, 23 Jun 17

I will take any loss. I haven't been following LCHF/Keto diet but just restricting calories. I might go back one day, it definitely keeps me full longer and I am more awake. I just need to find the motivation to do it.

69.9 kg Lost so far: 0.3 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

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1806 kcal

Fat: 50.75g | Prot: 56.06g | Carbs: 279.26g.   Breakfast: Bananas. Lunch: Lean Cuisine Marketplace Cheese & Bean Enchilada Verde. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Starbucks Caramel Frappuccino (Grande), Ajisenryu Soba Noodle Dipping Sauce, Cooked Soba Japanese Noodles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2042 kcal

Exercise: Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...