Weigh In record (no journal entry) for 19 June 2017
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124.6 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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645 kcal
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Fat: 19.97g | Prot: 100.32g | Carbs: 11.95g.
Breakfast: Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water, clean whey. Dinner: Intermittent Fasting, clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. Snacks/Other: Tap Water. more...
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Losing 3.2 kg a Week
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wannabhealthier's Weight History
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