wannabhealthier's Journal, 19 Jun 17

RODE SLOWLY THIS MORNING..goood morning ..started out slow on bike this morning..didnt know how bad the roads would be with all the trees an limbs blowed down yesterday morning from the wind sheer that went thru at 3am..after a few blocks..roads were great..was a great way to start the morning..as always any time i can do a morning ride..just makes rest of day go so much better..or so it seems..

BIKE STATS FOR TODAY
26.1 MILES
11.2 AVE SPEED
17 TOP SPEED
207 FT. ELEVATION
675 CALORIES BURNED
2:19 TIME OF RIDE
ADJUSTED MILES TO 100 MILES PER WEEK..SEEMED LIKE I WAS HITTING 80 TO EASY..
CHALLENGE MYSELF MORE..

today is clean yard up more..get branches from everyone elses trees picked up in yard..need to go to walmart an get a few things..not really sure what else is on todays calendar..

looking at a carbon bike..friend has one for sale..well hes thinking of getting a new bike..so..im thinkin a new to me bike might be coming along..if that happens..would leave my cannondale on trainer year around..an ride the carbon on my morning rides..looking to start riding out of city limits as well ..feeling more confident with my riding..wanting to add different scenery..lol..

well coffee has already drained thru me..time to get up an fix salad..get rest of the day on the ROAD...

HAVE A GREATTTTTTTTTTTTTTT MONDAY...

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645 kcal

Fat: 19.97g | Prot: 100.32g | Carbs: 11.95g.   Breakfast: Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs,  clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water,  clean whey. Dinner: Intermittent Fasting,  clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. Snacks/Other: Tap Water. more...