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Status quo, that's ok. We all level out from time to time. Know my body is still changing,I will gladly shift fat for lean muscle mass. Have knocked 4 inches off the waist, and for us guys more often than not that is where we tend to carry the bulk. Happy Father's Day to all the guys.
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77.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 51.14g | Prot: 105.40g | Carbs: 226.95g.
Breakfast: Trader Joe's Organic Mixed Baby Kale, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Chia Seeds, Ginger (Ground), Great Value Green Tea, Coffee (Brewed From Grounds), Bananas, Cinnamon, Watermelon. Lunch: Trader Joe's Frozen Edamame, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Chobani Nonfat Plain Greek Yogurt, Driscoll's Strawberries, Cucumber (with Peel), Bob's Red Mill Chia Seed, Ginger (Ground), Trader Joe's Organic Mixed Baby Kale, Great Value Almond Milk Original Unsweetened. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Water, Water. more...
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2408 kcal
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Exercise:
Kettlebell - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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