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Hope everyone is having a wonderful day so far. Another weekend with a holiday. Y'all stay strong and resist the temptation to over do it at the cookout or family get togethers. Also a reminder since it's been so hot, hydrate, hydrate, hydrate. It plays an important role in the weight loss journey.
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1596 kcal
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Fat: 72.54g | Prot: 83.34g | Carbs: 175.04g.
Breakfast: Whole Foods Market D'Anjou Pears, Grimmway Farms Shredded Carrots, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Chia Seeds, Ginger (Ground), Great Value Green Tea, Coffee (Brewed From Grounds), Baby Spinach. Lunch: Great Value Frozen Whole Kernel Golden Corn, Pink Lady Apples, Kroger Walnut Halves & Pieces, Arugula Lettuce, Skinnygirl Raspberry Vinaigrette Salad Dressing, Baby Spinach, Marketside Tri-color Cole Slaw, Chop't Avocado, Fuji Apples, Great Day Farms Hard Boiled Eggs. Dinner: Great Value Frozen Broccoli Florets, Cape Gourmet Swai Fillets. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Watermelon, Water, Trader Joe's Raw Sunflower Seeds, Chobani Nonfat Plain Greek Yogurt, No Bake Hot Chocolate Energy Bites, Water. more...
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2173 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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