|
Birthday weekend with DD, made her a decadent chocolate cake, eating out, gelato by the lake, it all adds up!
|
98.9 kg
Lost so far: 21.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 52.27g | Prot: 81.97g | Carbs: 167.30g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Strawberries. Lunch: Toasted Western Sandwich with Onions and Ham. Dinner: Light Mayonnaise, Low-Calorie Macaroni Salad, Life Choice Chicken Burgers, Metro Mini Whole Grain Kaiser Roll, Anytime Broccoli Salad. Snacks/Other: Sunrype Slim Cranberry Twist. more...
|
Gaining 1.1 kg a Week
|