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Mistybenner
Journal
10 Jun 17
Mistybenner's Journal, 10 Jun 17
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I will take it. 😉
61.5 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
918 kcal
Fat: 25.71g | Prot: 67.15g | Carbs: 99.02g.
Breakfast:
Sunny Farms Jumbo Egg, Thomas' Original Made with Whole Grains English Muffins, Hormel Original Canadian Bacon, Kerrygold Imported Garlic & Herb Butter.
Snacks/Other:
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
more...
1902 kcal
Exercise:
Rest day 30 min walk w Mack yard work - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
3 Supporters
Support
Comments
That's right Glen :-) April, are you feeling better??
11 Jun 17 by member:
Mistybenner
Nice!! Keep grinding :-)
11 Jun 17 by member:
Steven Lloyd
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Mistybenner's Weight History
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