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Day 12: Shoulders- 36 mins, Abs-12 mins ✔️🤗
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1551 kcal
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Fat: 79.37g | Prot: 116.70g | Carbs: 94.71g.
Breakfast: Banana, Egg Omelet or Scrambled Egg, Chipotle Mexican Grill Chorizo, HEB Pico de Gallo. Dinner: Milano Bakery French Bread, Land O'Lakes Whipped Butter Salted, Colavita 100% Pure Olive Oil, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Frieda's Rapini, Fried Veal Cutlet or Steak. Snacks/Other: Natures Science Raw Lean Plant Based Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1918 kcal
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Exercise:
Day 13: Shoulders/Abs - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Mistybenner's Weight History
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