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Up 1 pound. Knew there would be an increase ... just changed diet and added more carbs back in ... and loaded up the past 2 days. Now to bring it back down in a normal manner.
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 122.45g | Prot: 161.52g | Carbs: 171.30g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Mojo Mixed Nuts, Honeycrisp Apple. Dinner: LaRosa's. Snacks/Other: Muenster, Mojo Peanut Butter Pretzel, Mini Babybel Original Semisoft Cheese, Peanut M&M's, Cashew Nuts, Private Selection Angus Roast Beef. more...
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2947 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours and 40 minutes, Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 1.1 kg a Week
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