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Workout:
DB Dead Lifts
DB Pistol Squats
Overhand Grip Chinups
Close Grip Side-to-Side Chinups
Hanging Leg Lifts
4x10 Cable Pulls
2x12 DB One Arm/One Leg Rotation to One Arm Rows
2x12 DB One Leg Rows
12 Dips w/Leg Lifts
15 One Legged DB External Rotations
15 One Legged DB Kickbacks
Aero 40 minutes
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2404 kcal
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Fat: 122.45g | Prot: 161.52g | Carbs: 171.30g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Mojo Mixed Nuts, Honeycrisp Apple. Dinner: LaRosa's. Snacks/Other: Muenster, Mojo Peanut Butter Pretzel, Mini Babybel Original Semisoft Cheese, Peanut M&M's, Cashew Nuts, Private Selection Angus Roast Beef. more...
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2947 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours and 40 minutes, Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes. more...
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