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Just stopped taking my EC stack yesterday ... had huge cravings and ate like a pig nonstop. My body was out of whack ... head, temp, etc. and I had really low energy.
Feel better this AM ... and hopefully I can regulate all of my systems and lose fat normally versus low cal, EC stack and fasting. Working on the balance of my 3 macro nutrients ... to find a happy combo that keeps everything running smoothly.
Day off exercising.
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2283 kcal
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Fat: 100.23g | Prot: 170.85g | Carbs: 185.31g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Honeycrisp Apple, Private Selection Angus Roast Beef. Dinner: Arby's Onion Ring, Arbys Roast Beef Sandwich. Snacks/Other: Triscuit, Pistachio, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Mini Babybel Original Semisoft Cheese, Natural Creamy Peanut Butter, Celery , Peanut M&M's, Cashew Nuts. more...
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2720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
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