Weigh In record (no journal entry) for 07 March 2012
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 43.81g | Prot: 35.20g | Carbs: 120.68g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Broccoli, Cauliflower, Mushrooms, Green Peppers, Sweet Red Peppers, Edamame Soy Beans, Cherry Tomatoes, 100 Calories Chewy Bars (Peanut Butter Chocolate). Dinner: Edamame Soy Beans, Deep Fried Potato French Fries (from Frozen). more...
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Losing 2.1 kg a Week
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CathyHan's Weight History
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