|
I was even lower yesterday but I am betting the amount of pain that my legs are in is a possibility of water retention also. It's still down from last week so I call that a win. Slow and steady wins the race.
|
81.7 kg
Lost so far: 17.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 64.41g | Prot: 50.60g | Carbs: 260.19g.
Breakfast: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lunch: Gudrun Belgian Chocolates Belgian Chocolates, Pears, Egg, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Bread (Home Recipe or Bakery), Dr. Pepper Dr. Pepper (12 oz). Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Black Cherry on The Bottom, Honeymaid Graham Crackers. more...
|
Losing 0.1 kg a Week
|