Weigh In record (no journal entry) for 27 May 2017
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100.0 kg
Lost so far: 50.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.22g | Prot: 67.37g | Carbs: 118.81g.
Breakfast: Coffee (Instant Powder), Silk Protein Nut Milk Almond & Cashew, Divine Nutrition Products Vanilla Dulce de Leche Grass Fed Whey Protein. Lunch: Shrimp, California Pizza Kitchen Pear & Gorgonzola Pizza, Sheetz Mozzarella Sticks with Marinara Sauce, Bertolli Extra Virgin Olive Oil, San Giorgio Angel Hair Pasta. Dinner: Shrimp, San Giorgio Angel Hair Pasta. Snacks/Other: Nabisco Triscuit Crackers Original, Slim Delights Cinnamon Blondie, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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Losing 0.6 kg a Week
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