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Ayer BBB verdura y proteínas. Cena ensalada.
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75.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.38g | Prot: 44.28g | Carbs: 96.66g.
Breakfast: Biográ Harina de Avena, Puleva Leche Desnatada Omega 3 con Nueces, Brüggen Copos de Avena, Mercadona Claras de Huevo. Lunch: Huevo Frito, Hacendado Salteado de Verduras Asadas, Brillante Arroz Integral para Microondas. Snacks/Other: Hacendado Gazpacho Tradicional. more...
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Gaining 1.2 kg a Week
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Altosvuelos's Weight History
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