Mistybenner's Journal, 20 May 17

Weigh In record (no journal entry) for 20 May 2017
62.4 kg Lost so far: 6.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:
1593 kcal Fat: 87.50g | Prot: 109.50g | Carbs: 66.50g.   Breakfast: Del Taco Chips and Salsa (Small), Denny's Hash Browns, Boar's Head American Cheese Loaf (Yellow & White), Chili's Guiltless Carne Asada Steak, Eggland's Best Extra Large Grade A Eggs. Dinner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. more...
2115 kcal Exercise: Day 6 - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

27 Supporters    Support   

Comments 
Almost blue! 
20 May 17 by member: kpwcalories
Thanks :-) 10 lbs gone in a month mainly due to cutting cals and IF. Avoided another donut Saturday :-) 
20 May 17 by member: Mistybenner
Nice...heading in the right direction!! One day, one week, one month...it all adds up Misty. 
20 May 17 by member: Steven Lloyd
When in doubt, cut the calories. Works every time. Great drop. 
20 May 17 by member: soonsoonsoon
How r u doing Steven?? That's right soon, never fails.  
20 May 17 by member: Mistybenner
NICE - look at you go! 
20 May 17 by member: HCB
Going to be hard to stop me this time :-) 
20 May 17 by member: Mistybenner
Going good Misty, just jumped off the elliptical...will be starting to hit it harder later next week (post annual corporate meetings). 
21 May 17 by member: Steven Lloyd
If you run away from donuts fast enough, it's an olympic sport! 💁🏻 
21 May 17 by member: smprowett
Lol smp. Me too Steven :-) 
21 May 17 by member: Mistybenner

     
 

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