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MARTES 77.7. DUKAN. PROTEINAS sin verduras. Dos yogures.
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77.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.75g | Prot: 116.17g | Carbs: 44.88g.
Breakfast: Puleva Leche Desnatada Omega 3 con Nueces, Bimanán Crema Sabor Chocolate Bimanán Pro. Lunch: Flor de Burgos Quark Queso Fresco Batido con Yogur, Incarlopsa Jamón Serrano. Dinner: Huevo Revuelto. Snacks/Other: Hacendado Lomo Embuchado Extra. more...
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Gaining 1.8 kg a Week
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Altosvuelos's Weight History
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