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Down again! Yay! I wasn't sure if I would lose this week, as I had a whole cheat day on Saturday!
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99.3 kg
Lost so far: 21.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 64.11g | Prot: 86.61g | Carbs: 109.62g.
Breakfast: Dairyland Coffee Cream, Strawberries, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Toasted Western Sandwich with Onions and Ham. Dinner: Unsalted Butter Stick, Brown Sugar, Pork Chop, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate. more...
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Losing 0.9 kg a Week
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