Weigh In record (no journal entry) for 17 May 2017
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75.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.94g | Prot: 107.41g | Carbs: 108.40g.
Breakfast: Biográ Harina de Avena, Mercadona Claras de Huevo, Yosoy Bebida de Avena. Lunch: Hacendado Yogur Soja Vainilla, Carrefour Yogur 0% Limón, Champiñones, Tortilla de Huevos o Huevos Revueltos. Dinner: Clarou Harina de Avena, Pastoret Requesón 0% M.G., Hacendado Claras de Huevo. Snacks/Other: Incarlopsa Jamón Serrano. more...
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Losing 1.1 kg a Week
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Altosvuelos's Weight History
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