Draglist's Journal, 11 May 17

Weigh In record (no journal entry) for 11 May 2017
93.0 kg Lost so far: 54.4 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 11 May 2017:
2264 kcal Fat: 169.34g | Prot: 113.64g | Carbs: 71.62g.   Breakfast: Renew Life Skinny Gut Acacia Fiber, Nordic Nut and Seed Bread, Native Forest Organic Coconut Cream, Philadelphia Original Cream Cheese, Coffee. Lunch: Cucumber (with Peel), Fresh Express Leafy Green Romaine, Liberty Tzatziki, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Canada Dry Diet Ginger Ale, Egg, Trader Joe's Tuna Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Hormel Pulled Pork, America's Choice Bacon Thick Sliced, Deli Sliced Ham, Lucerne Medium Cheddar Cheese Slices - Full Fat, Safeway Broccoli & Cauliflower. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Gallbladder Formula, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Day Formula, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Vitafusion Fiber Well Gummies, Schweppes Black Cherry Sparkling Seltzer Water, Cascade Ice Raspberry Lemonade. more...
3316 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.6 kg a Week

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