Weigh In record (no journal entry) for 10 May 2017
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75.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 25.72g | Prot: 113.53g | Carbs: 62.55g.
Breakfast: Biográ Harina de Avena, Yosoy Bebida de Avena, Mercadona Claras de Huevo. Lunch: Pechuga de Pollo a la Plancha. Dinner: Almond Breeze Leche de Almendras Zero, Bimanán Crema Sabor Chocolate Bimanán Pro. Snacks/Other: Hacendado Yogur +Proteínas, Incarlopsa Jamón Serrano. more...
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Losing 5.6 kg a Week
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Altosvuelos's Weight History
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