Weigh In record (no journal entry) for 04 May 2017
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102.2 kg
Lost so far: 48.4 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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869 kcal
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Fat: 135.80g | Prot: 58.34g | Carbs: 36.61g.
Breakfast: Sweet Onions, Athenos Feta Cheese, Farmhouse Organic Eggs, Carnation Evaporated Milk. Lunch: Olive Oil, Atkins Frozen Chicken with Cheese and Bean Burrito. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Fresh Express Chopped Kit Sweet Kale Salad, Veron Smoked Sausage. Snacks/Other: Secure Complete Meal Replacement - Pina Colada, Strawberry Fat Bomb, Health Wise Grape Fruit Drink. more...
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Losing 1.6 kg a Week
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