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Solo proteínas. Nada verduras. No lácteos.
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 87.20g | Prot: 170.17g | Carbs: 27.70g.
Breakfast: Hacendado Mezcla de Semillas, Hacendado Hummus, Mercadona Claras de Huevo, Puleva Leche Desnatada Omega 3 con Nueces. Lunch: Pechuga de Pollo. Dinner: Pescanova Gulas, Hacendado Claras de Huevo, Huevo Revuelto. Snacks/Other: Incarlopsa Jamón Serrano. more...
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Losing 5.6 kg a Week
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Altosvuelos's Weight History
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