Weigh In record (no journal entry) for 03 May 2017
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102.1 kg
Lost so far: 18.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 31.99g | Prot: 44.87g | Carbs: 93.27g.
Breakfast: Strawberries, Dairyland Coffee Cream, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Orange, Dill Cucumber Pickles, Onions, Ketchup, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Whole Wheat Bread. more...
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Gaining 0.5 kg a Week
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