Draglist's Journal, 30 Apr 17

Weigh In record (no journal entry) for 30 April 2017
93.7 kg Lost so far: 53.7 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:
2145 kcal Fat: 148.25g | Prot: 115.19g | Carbs: 103.01g.   Breakfast: Coffee, Native Forest Organic Coconut Cream, Renew Life Skinny Gut Acacia Fiber. Lunch: Cucumber (with Peel), Green String Beans, Colavita Extra Virgin Olive Oil, Macadamia Nuts, Wegmans Sparkling Water - Lime, Ilchester White Stilton with Cranberries, Lucerne Medium Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Water. Dinner: Baked or Broiled Salmon, Cauliflower, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Egg, Mayonnaise, Macadamia Nuts, Water. Snacks/Other: Dannon Greek Yogurt - Plain (Container), Nature Made Super B-Complex, Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Nature Made Fish Oil 1200Mg, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Gallbladder Formula, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Day Formula, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Vitafusion Fiber Well Gummies, Water, Wegmans Sparkling Water - Lime. more...
3169 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.0 kg a Week

3 Supporters    Support   

Keeping steady. Your maintenance way of eating is working. 
03 May 17 by member: minitata
Thanks! Trying to stay in a narrow window. 
03 May 17 by member: Draglist


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