Weigh In record (no journal entry) for 23 February 2012
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53.4 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1329 kcal
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Fat: 6.20g | Prot: 26.56g | Carbs: 284.72g.
Breakfast: arrowhead puffed rice, Old Fashioned Oats. Lunch: arrowhead, sweet potato, great value sugar snap, arrowhead, Apples. Dinner: sweet potato, great value sugar snap, arrowhead mills puffed rice. Snacks/Other: apple, silk almond milk. more...
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Losing 7.0 kg a Week
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DianneGardner's Weight History
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