Weigh In record (no journal entry) for 26 April 2017
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101.6 kg
Lost so far: 18.9 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1268 kcal
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Fat: 50.19g | Prot: 68.34g | Carbs: 148.75g.
Breakfast: Strawberries, Dairyland Coffee Cream, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Orange, Dill Cucumber Pickles, Onions, Ketchup, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Whole Wheat Bread. Dinner: Parmesan Cheese (Shredded), Dole Greener Selection Salad, Litehouse Opa Greek Yogurt Caesar Dressing, Chicken and Penne Parmesan Casserole. Snacks/Other: Quaker Crispy Minis Sweet Chili, Sunrype Slim Cranberry Twist. more...
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2598 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Lost the Easter weight! Yay!
26 Apr 17 by member: Lindart
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