Weigh In record (no journal entry) for 25 April 2017
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101.5 kg
Lost so far: 49.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 51.73g | Prot: 48.81g | Carbs: 75.80g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Duke's Mayonnaise, Sargento Deli Style Sliced Aged Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Cooked Broccoli (from Fresh), Red Lobster Parmesan-Crusted Tilapia (Half). Dinner: Philadelphia Garden Vegetable Cream Cheese, Ritz Bacon Crackers. Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar, M&M's White Chocolate M&M's, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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Losing 0.8 kg a Week
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