TXSnowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 259 * 10%
Fat:
 
Prot:
 
Carbs:
14.06g
 
10.86g
 
20.57g
538*  279
Thu 2: 1329 * 51%
Fat:
 
Prot:
 
Carbs:
81.65g
 
57.76g
 
96.39g
2734*  1405
Wed 1: 1234 * 47%
Fat:
 
Prot:
 
Carbs:
66.31g
 
77.11g
 
96.57g
2831*  1597
April 2024
Tue 30: 1370 * 53%
Fat:
 
Prot:
 
Carbs:
83.09g
 
36.96g
 
134.21g
2512*  1142
Mon 29: 978 * 38%
Fat:
 
Prot:
 
Carbs:
56.88g
 
49.44g
 
91.58g
4947*  3969
Sun 28: 795 * 31%
Fat:
 
Prot:
 
Carbs:
45.39g
 
40.72g
 
78.16g
2174*  1379
Sat 27: 2516 * 97%
Fat:
 
Prot:
 
Carbs:
134.43g
 
148.57g
 
202.08g
2702*  186
Fri 26: 1558 * 60%
Fat:
 
Prot:
 
Carbs:
79.42g
 
84.70g
 
163.48g
2697*  1139
Thu 25: 965 * 37%
Fat:
 
Prot:
 
Carbs:
40.05g
 
55.66g
 
131.59g
2931*  1966
Wed 24: 1090 * 42%
Fat:
 
Prot:
 
Carbs:
64.27g
 
76.36g
 
80.10g
2863*  1773
Tue 23: 2310 * 89%
Fat:
 
Prot:
 
Carbs:
97.10g
 
91.53g
 
261.48g
2573*  263
Mon 22: 763 * 29%
Fat:
 
Prot:
 
Carbs:
34.06g
 
58.86g
 
90.62g
4709*  3946
Sun 21: 1112 * 43%
Fat:
 
Prot:
 
Carbs:
56.47g
 
87.70g
 
118.14g
2994*  1882
Sat 20: 1158 * 45%
Fat:
 
Prot:
 
Carbs:
51.76g
 
59.07g
 
123.02g
2627*  1469
Fri 19: 926 * 36%
Fat:
 
Prot:
 
Carbs:
52.70g
 
65.91g
 
59.29g
3091*  2165
Thu 18: 1278 * 49%
Fat:
 
Prot:
 
Carbs:
72.54g
 
58.79g
 
90.81g
2964*  1686
Wed 17: 1179 * 45%
Fat:
 
Prot:
 
Carbs:
57.80g
 
67.55g
 
113.92g
2840*  1661
Tue 16: 1089 * 42%
Fat:
 
Prot:
 
Carbs:
60.19g
 
55.14g
 
104.38g
4594*  3505
Mon 15: 1084 * 42%
Fat:
 
Prot:
 
Carbs:
58.94g
 
68.14g
 
84.88g
2983*  1899
Sun 14: 871 * 34%
Fat:
 
Prot:
 
Carbs:
32.96g
 
35.25g
 
107.56g
2687*  1816
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