Weigh In record (no journal entry) for 05 March 2010
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96.3 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 14.90g | Prot: 34.53g | Carbs: 42.68g.
Breakfast: Fat Free Milk (Vitamin A & D Fortified), Fat Free American Cheese Singles, Light & Fit Yogurt - Blueberry, Salsa Hot, Scrambled Egg (Whole, Cooked). more...
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Losing 1.1 kg a Week
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