Newm226's Journal, 12 Mar 10

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Weigh In record (no journal entry) for 12 March 2010

95.6 kg Lost so far: 5.5 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2010:

290 kcal

Fat: 3.00g | Prot: 7.00g | Carbs: 63.00g. Breakfast: Dried Cranberries, Instant Oatmeal Weight Control - Maple and Brown Sugar (Quaker). more...

2450 kcal

Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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Newm226's Journal, 12 Mar 10

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Newm226's Weight History