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Yay!
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149.7 kg
Lost so far: 4.5 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1139 kcal
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Fat: 45.10g | Prot: 87.36g | Carbs: 108.05g.
Breakfast: Center Cut Bacon, country crock, Whole wheat bread, fried egg. Lunch: refried beans with green chilies, Finely Shredded Mexican Style Four-cheese Blend Cheese, Hand Made Style Yellow Corn Tortillas. Dinner: ground sirloin 96%, hamburger bun, tomato, onion, iceberg lettuce, Fat Free American Cheese, ketchup, mustard. Snacks/Other: coffee, half and half, sugar. more...
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Losing 2.3 kg a Week
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 Comments
Congrats on the 10 lb weight loss. Whoooooooo Hoooooooooooooo!!!
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Congratulations - Let me celebrate with you!
20 Feb 12 by member: BuffyBear
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20 Feb 12 by member: Smash84
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20 Feb 12 by member: Fish609
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