Weigh In record (no journal entry) for 19 April 2017
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103.5 kg
Lost so far: 17.0 kg.
Still to go: 24.1 kg.
Diet followed: Poorly.
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1447 kcal
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Fat: 41.07g | Prot: 80.75g | Carbs: 204.88g.
Breakfast: Strawberries, Dairyland Coffee Cream, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Orange, Dill Cucumber Pickles, Onions, Ketchup, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Whole Wheat Bread. Dinner: Weight Watchers Multigrain Bread, Ham, Potato and Vegetable Soup. Snacks/Other: Quaker Crispy Minis Sweet Chili, Sunrype Slim Cranberry Twist. more...
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Gaining 1.8 kg a Week
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 Comments
Gained 4 lbs last week - Easter! Ham, chocolate, going out to eat at wonderful restaurants with DD who was visiting! Back on track now, I'm sure those 4 lbs will disappear soon.
23 Apr 17 by member: Lindart
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