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Hot dang, I'll take it
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81.6 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 26.42g | Prot: 77.49g | Carbs: 196.27g.
Breakfast: Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Naturade Total Soy Meal Replacement - Chocolate. Lunch: Great Value Frozen Cut Green Beans, Smart Ones Salisbury Steak with Macaroni & Cheese. Dinner: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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2293 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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D2jasper's Weight History
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