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Tonight was kettlebell and ab night. Added side planks to the routine, also really like the Russian Twist.
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1739 kcal
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Fat: 35.42g | Prot: 85.07g | Carbs: 284.63g.
Breakfast: Pears, Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Smart Ones Crustless Chicken Pot Pie, Pink Lady Apples, Navels Oranges, Pears. Dinner: Smart Ones Classic Favorites Swedish Meatballs, Market Basket Brussels Sprouts. Snacks/Other: Trader Joe's Roasted Garlic Hummus Dip, Tanimura & Antle Celery, Great Value Green Tea, Water, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Equate Ultra Weight Loss Shake - Strawberries and Cream. more...
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2718 kcal
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Exercise:
Raised Arm Plank - 4 minutes, Kettlebell - 13 minutes, Mountain Climbers - 4 minutes, Russian Twist - 4 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 20 minutes. more...
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