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1511 kcal
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Fat: 35.22g | Prot: 75.69g | Carbs: 233.22g.
Breakfast: Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Pears, Navels Oranges, Pink Lady Apples, Smart Ones Crustless Chicken Pot Pie. Dinner: Great Value Frozen Cut Green Beans, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Starbucks Espresso Shot, Great Value Green Tea, Equate Ultra Weight Loss Shake - Strawberries and Cream, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. more...
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2847 kcal
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Exercise:
Raised Arm Plank - 4 minutes, Mountain Climbers - 4 minutes, Russian Twist - 4 minutes, Kettlebell - 13 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
This is the diet plan that I have been using
21 Apr 17 by member: D2jasper
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Well, it seems to be working for you. Wouldn't try it myself as it relies too heavily, for me, on replacement shakes and meals, but each to their own 🙂
22 Apr 17 by member: Doobrie
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Glad u have found a WOE that works for you 😁
22 Apr 17 by member: poppycom
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well buddy I checked it out and it is not for me.....too many rules...really....The only rule in keto is low carbs. But working for you so I congratulate you
22 Apr 17 by member: fred4win
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Eating less and moving more seem to make sense. Losing more then 10% of your BW in a short period of time will also require a fantastic adaptive stage for your body in the rage of 6 to 60 months. If you can maneuver successfully through this stage then you have indeed found something to brag about. The body will take this long due to severe reduction in energy it was once accustomed to and your metabolic rate has slowed to adapt to the change. While this approach can have long term positive results it would be too difficult for me and for most people. Best of luck. PS BW-Body Weight :)
22 Apr 17 by member: Terrapin12
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D2jasper's Weight History
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