Weigh In record (no journal entry) for 15 February 2012
|
96.6 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2012:
|
1301 kcal
|
Fat: 86.86g | Prot: 56.82g | Carbs: 192.71g.
Breakfast: coffee, 1% Fat Milk. Lunch: microwave popcorn, 100 Calories Chewy Bars (Peanut Butter Chocolate), cherry tomatoes, soy beans, red pepper, green pepper, fresh mushrooms, cauliflower, brocol, Sesame Seed Salad Dressing. Dinner: Smart Pasta Spaghetti, Pesto Sauce, Dried Pine Nuts, French Fry (Medium), Cheeseburger. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyHan's Weight History
|